In 100 g (Grams) of Plums, raw there is 190 µg of Carotene, beta. Change amount

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Carotene, beta

Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Plums, raw.

Peppers, sweet, red, freeze-dried	42891 µg
Carrot, dehydrated	33954 µg
Spices, paprika	26162 µg
Spices, pepper, red or cayenne	21840 µg
Grape leaves, raw	16194 µg
Spices, chili powder	15000 µg
Peppers, hot chile, sun-dried	14844 µg
Snacks, sweet potato chips, unsalted	14205 µg
Sweet potato, frozen, cooked, baked, without salt	12498 µg
Sweet potato, cooked, baked in skin, flesh, without salt	11509 µg
Tomato powder	10348 µg
Sweet potato, cooked, boiled, without skin	9444 µg
Sweet potato, cooked, boiled, without skin, with salt	9444 µg
Carrot juice, canned	9303 µg
Dandelion greens, cooked, boiled, drained, with salt	8727 µg
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	8509 µg
Carrots, cooked, boiled, drained, without salt	8332 µg
Carrots, cooked, boiled, drained, with salt	8332 µg
Carrots, raw	8285 µg
Carrots, frozen, cooked, boiled, drained, without salt	8199 µg

Plums, raw

Plums, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, raw are listed below.

Water	87.23 g	87.23%
Energy (calorie)	46 kcal
Energy (joule)	192 kJ
Protein	0.7 g	0.7%
Total lipid (fat)	0.28 g	0.28%
Ash	0.37 g	0.37%
Carbohydrate, by difference	11.42 g	11.42%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	9.92 g	9.92%
Sucrose	1.57 g	1.57%
Glucose (dextrose)	5.07 g	5.07%
Fructose	3.07 g	3.07%
Lactose	0 g
Maltose	0.08 g	0.08%
Galactose	0.14 g	0.14%
Starch	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.17 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	16 mg	0.02%

Nutrients in Plums, raw